Hawaii Time (Honolulu)
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Time in United States right now
United States uses 8 time zones. In January they run from UTC-10 to UTC-5; in July from UTC-10 to UTC-4. 6 of the 8 change clocks for daylight saving time; the rest hold steady all year.
Live clocks for every zone in United States
Aleutian Time (Adak)
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Alaska Time (Anchorage)
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Pacific Time (Los Angeles)
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Mountain Time, no DST (Phoenix)
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Mountain Time (Denver)
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Central Time (Chicago)
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Eastern Time (New York)
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Local times come from your browser's IANA time zone data.
United States time zones at a glance
| Zone | January | July | Daylight saving |
|---|---|---|---|
| Hawaii Time (Honolulu) | UTC-10 (HST) | UTC-10 (HST) | No |
| Aleutian Time (Adak) | UTC-10 (HAST) | UTC-9 (HADT) | Yes |
| Alaska Time (Anchorage) | UTC-9 (AKST) | UTC-8 (AKDT) | Yes |
| Pacific Time (Los Angeles) | UTC-8 (PST) | UTC-7 (PDT) | Yes |
| Mountain Time, no DST (Phoenix) | UTC-7 (MST) | UTC-7 (MST) | No |
| Mountain Time (Denver) | UTC-7 (MST) | UTC-6 (MDT) | Yes |
| Central Time (Chicago) | UTC-6 (CST) | UTC-5 (CDT) | Yes |
| Eastern Time (New York) | UTC-5 (EST) | UTC-4 (EDT) | Yes |
City clocks in United States:
Sunrise and sunset in United States through the year
Typical times at each zone's reference point, in that zone's local clock. Year-to-year drift is under a couple of minutes; dates near a daylight saving change can shift the clock reading by an hour.
| Time of year | Sunrise | Sunset | Day length |
|---|---|---|---|
| March equinox (about Mar 20) | 06:35 | 18:42 | 12 h 08 m |
| June solstice (about Jun 21) | 05:50 | 19:16 | 13 h 26 m |
| September equinox (about Sep 22) | 06:20 | 18:27 | 12 h 07 m |
| December solstice (about Dec 21) | 07:04 | 17:54 | 10 h 50 m |
| Time of year | Sunrise | Sunset | Day length |
|---|---|---|---|
| March equinox (about Mar 20) | 08:47 | 20:59 | 12 h 12 m |
| June solstice (about Jun 21) | 06:26 | 23:09 | 16 h 43 m |
| September equinox (about Sep 22) | 08:33 | 20:44 | 12 h 11 m |
| December solstice (about Dec 21) | 09:51 | 17:37 | 7 h 45 m |
| Time of year | Sunrise | Sunset | Day length |
|---|---|---|---|
| March equinox (about Mar 20) | 07:59 | 20:14 | 12 h 16 m |
| June solstice (about Jun 21) | 04:20 | 23:42 | 19 h 22 m |
| September equinox (about Sep 22) | 07:44 | 19:59 | 12 h 14 m |
| December solstice (about Dec 21) | 10:14 | 15:41 | 5 h 27 m |
| Time of year | Sunrise | Sunset | Day length |
|---|---|---|---|
| March equinox (about Mar 20) | 06:55 | 19:04 | 12 h 09 m |
| June solstice (about Jun 21) | 05:41 | 20:07 | 14 h 26 m |
| September equinox (about Sep 22) | 06:41 | 18:49 | 12 h 08 m |
| December solstice (about Dec 21) | 06:54 | 16:47 | 9 h 53 m |
| Time of year | Sunrise | Sunset | Day length |
|---|---|---|---|
| March equinox (about Mar 20) | 06:31 | 18:39 | 12 h 08 m |
| June solstice (about Jun 21) | 05:19 | 19:41 | 14 h 22 m |
| September equinox (about Sep 22) | 06:16 | 18:25 | 12 h 08 m |
| December solstice (about Dec 21) | 07:28 | 17:24 | 9 h 56 m |
| Time of year | Sunrise | Sunset | Day length |
|---|---|---|---|
| March equinox (about Mar 20) | 07:02 | 19:11 | 12 h 09 m |
| June solstice (about Jun 21) | 05:32 | 20:31 | 14 h 59 m |
| September equinox (about Sep 22) | 06:47 | 18:57 | 12 h 09 m |
| December solstice (about Dec 21) | 07:17 | 16:38 | 9 h 21 m |
| Time of year | Sunrise | Sunset | Day length |
|---|---|---|---|
| March equinox (about Mar 20) | 06:53 | 19:02 | 12 h 09 m |
| June solstice (about Jun 21) | 05:15 | 20:29 | 15 h 14 m |
| September equinox (about Sep 22) | 06:38 | 18:47 | 12 h 10 m |
| December solstice (about Dec 21) | 07:14 | 16:22 | 9 h 07 m |
| Time of year | Sunrise | Sunset | Day length |
|---|---|---|---|
| March equinox (about Mar 20) | 06:58 | 19:07 | 12 h 09 m |
| June solstice (about Jun 21) | 05:25 | 20:30 | 15 h 05 m |
| September equinox (about Sep 22) | 06:43 | 18:53 | 12 h 10 m |
| December solstice (about Dec 21) | 07:16 | 16:31 | 9 h 15 m |
Countries on the same clock as United States
Same time as United States's main zone in both January and July:
Aligned for part of the year only, because one side changes clocks for daylight saving:
Common questions about time in United States
How many time zones does United States use?
United States uses 8 civil time zones: Hawaii Time (Honolulu); Aleutian Time (Adak); Alaska Time (Anchorage); Pacific Time (Los Angeles); Mountain Time, no DST (Phoenix); Mountain Time (Denver); Central Time (Chicago); Eastern Time (New York).
Does United States observe daylight saving time?
Partially. 6 of 8 zones change clocks seasonally; the others do not.
What is the time difference between United States and UTC?
In January: UTC-10 to UTC-5. In July: UTC-10 to UTC-4. The live cards above show the difference from your own clock right now.
Zone list verified 2026-07. Live times and sun calculations run in your browser from its built-in IANA time zone data and standard NOAA solar equations.