EST: Eastern Time
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EST to MST: convert Eastern Time to Mountain Time
MST is 2 hours behind EST all year.
Both clocks change for daylight saving on similar schedules, so the gap between them does not move.
One instant, two local clocks
Drag one day across both zones
Shared instant12:00 UTC
Difference nowMST is 2 hours behind
ESTEastern Time
07:00Thu, Jan 15
MSTMountain Time
05:00Thu, Jan 15
Approximate daylight 09:00 to 17:00 Selected local time
Both lanes show the same instant. Local dates, daylight, and offsets come from each IANA zone on the selected date, so daylight saving changes are included.
Right now
MST: Mountain Time
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Local times come from your browser's IANA time zone data.
EST to MST hour by hour
| EST | MST |
|---|---|
| 12:00 AM | 10:00 PM (prev day) |
| 1:00 AM | 11:00 PM (prev day) |
| 2:00 AM | 12:00 AM |
| 3:00 AM | 1:00 AM |
| 4:00 AM | 2:00 AM |
| 5:00 AM | 3:00 AM |
| 6:00 AM | 4:00 AM |
| 7:00 AM | 5:00 AM |
| 8:00 AM | 6:00 AM |
| 9:00 AM | 7:00 AM |
| 10:00 AM | 8:00 AM |
| 11:00 AM | 9:00 AM |
| 12:00 PM | 10:00 AM |
| 1:00 PM | 11:00 AM |
| 2:00 PM | 12:00 PM |
| 3:00 PM | 1:00 PM |
| 4:00 PM | 2:00 PM |
| 5:00 PM | 3:00 PM |
| 6:00 PM | 4:00 PM |
| 7:00 PM | 5:00 PM |
| 8:00 PM | 6:00 PM |
| 9:00 PM | 7:00 PM |
| 10:00 PM | 8:00 PM |
| 11:00 PM | 9:00 PM |
Scheduling a call between EST and MST
Standard business hours (9:00 AM to 5:00 PM) overlap from 11:00 AM to 5:00 PM in EST, which is 9:00 AM to 3:00 PM in MST.
More EST conversions
Offsets are computed from the IANA time zone database for January 15 and July 15 of the current year. EST here means Eastern Time (United States and Canada); MST means Mountain Time (United States and Canada).