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In this sectionTime Zones
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Home/Converter pages/EAT to HST

EAT to HST: convert East Africa Time to Hawaii Standard Time

HST is 13 hours behind EAT all year.

Neither clock changes for daylight saving, so the gap never moves.

One instant, two local clocks

Drag one day across both zones

Shared instant12:00 UTC
Difference nowHST is 13 hours behind
EATEast Africa Time
15:00Thu, Jan 15
00:0006:0012:0018:0024:00
HSTHawaii Standard Time
02:00Thu, Jan 15
00:0006:0012:0018:0024:00
Approximate daylight 09:00 to 17:00 Selected local time

Both lanes show the same instant. Local dates, daylight, and offsets come from each IANA zone on the selected date, so daylight saving changes are included.

Right now

EAT: East Africa Time

--:--:--

 

 

 

HST: Hawaii Standard Time

--:--:--

 

 

 

Local times come from your browser's IANA time zone data.

EAT to HST hour by hour

EATHST
12:00 AM11:00 AM (prev day)
1:00 AM12:00 PM (prev day)
2:00 AM1:00 PM (prev day)
3:00 AM2:00 PM (prev day)
4:00 AM3:00 PM (prev day)
5:00 AM4:00 PM (prev day)
6:00 AM5:00 PM (prev day)
7:00 AM6:00 PM (prev day)
8:00 AM7:00 PM (prev day)
9:00 AM8:00 PM (prev day)
10:00 AM9:00 PM (prev day)
11:00 AM10:00 PM (prev day)
12:00 PM11:00 PM (prev day)
1:00 PM12:00 AM
2:00 PM1:00 AM
3:00 PM2:00 AM
4:00 PM3:00 AM
5:00 PM4:00 AM
6:00 PM5:00 AM
7:00 PM6:00 AM
8:00 PM7:00 AM
9:00 PM8:00 AM
10:00 PM9:00 AM
11:00 PM10:00 AM

Scheduling a call between EAT and HST

Standard business hours (9:00 AM to 5:00 PM) do not overlap: daytime in East Africa Time falls outside the working day in Hawaii Standard Time, so one side needs an early morning or late evening.

HST to EAT (reverse)Open the full converter

More EAT conversions

  • EAT to PST
  • EAT to MST
  • EAT to CST
  • EAT to EST
  • EAT to GMT
  • EAT to UTC
  • EAT to BST
  • EAT to CET
  • EAT to EET
  • EAT to IST
  • EAT to PKT
  • EAT to WAT
  • EAT to SAST
  • EAT to GST
  • EAT to JST
  • EAT to KST
  • EAT to SGT
  • EAT to HKT
  • EAT to AEST
  • EAT to ACST
  • EAT to AWST
  • EAT to NZST
  • EAT to BRT

Offsets are computed from the IANA time zone database for January 15 and July 15 of the current year. EAT here means East Africa Time (East Africa); HST means Hawaii Standard Time (Hawaii, United States).

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World Time Lab shows live day and night across the planet. Sun positions are computed with standard NOAA solar equations, and local times come from your browser's own IANA time zone database, so every calculation on this site runs on your device. This build loads no advertising, no analytics, and no third-party scripts at all, and asks for no account. It never asks where you are unless you press "Use my location" on an eclipse page, and that reading stays in your browser. The privacy page explains what that does and does not cover.

© 2026 World Time Lab · this build shipped July 24, 2026. Times are shown to the minute and can differ by a minute or two from horizon observations. Time zone boundaries derived from the timezone-boundary-builder project (ODbL); map shapes from Natural Earth; named administrative boundaries from geoBoundaries gbOpen with source years and licenses varying by country. City search data © GeoNames under CC BY 4.0, transformed for prefix search and updated July 2026. Seasons view climate groups derived from the Kottek et al. Koeppen-Geiger world map (2006). World Time Lab v2026.7.5.